If you found this page there is a high probability that you are suffering from a broken heart. If so, you might feel like you're stuck in a bad dream, that you don't know who you are anymore, or that you'll never laugh again. The Heal Your Heart 90-Day Challenge will teach you how to heal your emotional pain and feel whole again.
What Makes Us Different
Traditional support groups encourage grievers to talk about their pain, but don’t always offer a path to recovery. During The 90-Day Challenge you will be guided step-by-step through actions that are proven to heal your heart. Although there are educational components on a group level, you'll only be sharing with one trusted person.
Is the 90-Day Challenge Right for You?
Whether you are heartbroken because of a major loss or a lifetime of painful experiences, one thing is for sure, you know how you feel and it probably isn’t good.
Do you ever find yourself thinking things like:
I feel like I am in a bad dream and can't wake up.
I’m struggling to make it through the day.
I don't even know who I am anymore.
I'm afraid I will never enjoy the things I used to because everything reminds me of him.
Sometimes I wish I could go be with her in heaven.
I don’t know what to do. It’s been so long, but still seems like yesterday.
I feel empty, like a shell.
I should be over this by now. Everyone else seems fine. What’s wrong with me?
Will I ever laugh again?
Will I ever stop missing him?
I feel guilty anytime I smile.
I have to get used to the new normal.
I've tried everything and nothing works.
If so, schedule your free call right now, so we can answer your questions. You have nothing to lose and everything to gain.
Before we work together, we want you to hear from clients who recently completed the 90- Day Challenge.
Here's what they had to say so that you know what you can expect when joining our 90-Day Challenge.
"I had gone to therapy… but just nothing was really giving me that that relief that i needed. I was desperate and I needed I needed something that worked.
What sparked me was that it was evidence based. I’m a nurse, so I really need something evidence based so I know that works.
I felt an immediate release... and it's sustained. Even to this day I've never had that intense pain that I had in the beginning
I went through it on Zoom, I was in the back of my head like, is it more the in person interactions that would that would have helped.. On Zoom it's the same, I got the exact same relief and that actually shocked me. I was a little kinda skeptical that i would have the same dramatic relief.
There's so many losses that we don't talk about that we can use this for. It doesn't have to be a loss of a loved one. That's the most exciting piece of it. It's crazy what you what you dig up from what you uncover that can be brought to the surface to be healed.
"I’m very very grateful for this 90-Day experience.
During twenty twenty one I lost my parents, I lost my sister, I lost my business, and a lot of things changed.
I decided to take grief recovery.
Learning the to be able to let go of the hurt and the pain has really changed my life.
I’m very grateful that I gave this gift to my myself
We were doing the weekly class on zoom, and I gotta tell you I saw tremendous change in all of my peers.
It's hard work, but if you're willing to do the work you're willing to have a positive change for your life to get better"
“I just completed the ninety day challenge brief recovery method
If you are considering this program at all just do it.
I was very skeptical and scared. I did not know what to expect. I looked at the website as much as I possibly could. I did the discovery phone call but there's still always an amount unknown whatever you do something like this and especially a class on something so heavy as grief.
The trainer was so unbelievably qualified to lead a group of people. Our group was an extremely close there was an immediate level of vulnerability there.
It was just a phenomenal experience.
The program is so action oriented.
I just cannot speak highly enough of this program and the institute and the method behind it
So What Exactly is the Heal Your Heart 90-Day Challenge?
Our 90-Day Heal Your Heart Challenge provides a safe environment for you to look at your old beliefs about dealing with grief, which losses have affected your life, and take actions that will heal the unresolved emotions that still cause you pain. You will be given a clear path to heal your heart and live a happier life. Each group is led by a Grief Recovery Method Specialists, trained and certified by the Grief Recovery Institute AND they've all done their grief own work. We would never ask you to do something we haven't done ourselves.
The heartache of losing a child
Overcoming a painful divorce
Straight From the Heart
Grief is the normal and natural emotional response to loss, but most of the information people learned about dealing with loss is intellectual. Although our 90-Day Challenge has some educational elements, effective Grief Recovery deals with your broken heart, which requires emotional support rather than intellectual explanations. We will guide your from your head to healing your heart in just 90 days.
Only 90 Days to a New Life
The Heal Your Heart Challenge will require some work on your part. It's an action-based group that involves reading and writing assignments outlined in The Grief Recovery Handbook – 20th Anniversary Expanded Edition. You'll meet on Zoom once a week for twelve weeks and each sessions lasts two hours. There will be homework, but it shouldn't take you more than an hour to complete. There will be a larger group run by one of our facilitators then smaller breakout groups, so you won't be sharing in front of a large number of people.
Each participant commits to total honestly, no judgment, criticisms or analysis. This allows a safe space for everyone. We don't compare one loss to another either.
Healing after the death of a parent
Why You Should Take the 90-Day Challenge
You’ll feel lighter, like you aren’t carrying the world on your shoulders.
You’ll experience more fulfilling relationships because you’ll be more emotionally available for the people in your life.
You’ll learn how to honor your loved one and still have a happy, joyous life.
You’ll understand why sadness doesn’t have to be your new normal.
You’ll overcome feelings of guilt, shame and regret.
You’ll learn how to let go of painful memories and emotions to make room for happy ones.
You’ll find that grief doesn't have to be a life sentence.
You’ll become the person you are meant to be without being held back by the trauma and grief of your past.
You’ll regain a sense of purpose.
You'll experience the freedom of knowing that you don't have to live a life sentence of pain
We have been refining our method for over 40 years. At last count, we have helped over 1 million grieving people between our books, phone support and all of the lives that our Grief Recovery Specialists have touched.
The Grief Recovery Method is a scientifically tested Evidence Based Program that provides grievers with a tried and true method that has been continuously refined and used time and time again over the last 40+ years, across multiple countries, and in multiple languages, to help them heal from loss(es)
Grief + Recovery
No one used the words grief and recovery together until we did. The only people authorized to use the phrase are Grief Recovery Specialists who attended Grief Recovery Certification Training.
Learn more about the Heal Your Heart 90-Day Challenge
Losing your mom or dad
Getting you life back after your spouse dies
Healing a relationship with a living person
The 90-Day Heal Your Heart Challenge will give you more than you could ever imagine, but it’s up to you to take the first step today. It’s never too soon (or too late) to regain a sense of purpose and joy in your life. Don’t wait, you deserve support, relief and freedom from your pain! Time alone won't heal your broken heart!